Tang is a popular powdered drink mix that has been around since the 1950s. It was marketed as a space-age drink that astronauts drank while in orbit. Despite its popularity, Tang has been criticized for its high sugar content and lack of nutritional value. In this blog post, we will explore why Tang is not healthy for children, backed by research articles.
One of the main reasons why Tang is not healthy for children is its high sugar content. One serving of Tang (8 fluid ounces) contains 19 grams of sugar, which is almost as much as a can of soda. The American Heart Association recommends that children ages 2-18 consume less than 25 grams (6 teaspoons) of added sugar per day, and one serving of Tang already exceeds that limit.
High sugar intake has been linked to numerous health problems in children, including obesity, type 2 diabetes, and dental problems. A study published in the Journal of Pediatrics found that children who consumed sugary drinks regularly had a higher risk of becoming overweight or obese than children who didn’t drink these beverages.
Another reason why Tang is not healthy for children is its lack of nutritional value. While Tang contains vitamins C, A, and E, it is not a good source of other essential nutrients, such as protein, fiber, and healthy fats. A study published in the Journal of the Academy of Nutrition and Dietetics found that children who consumed sugary drinks regularly had a lower intake of key nutrients such as calcium, vitamin D, and potassium.
Moreover, Tang contains artificial flavors and colors, which have been linked to health problems such as hyperactivity in children. A study published in the Journal of Pediatrics found that artificial food colorings and preservatives could cause behavioral problems in children.
Parents who are concerned about the health effects of Tang can choose from a variety of healthier drink options for their children. Here are some examples:
Water: Water is the healthiest drink option for children. It is essential for hydration and has no calories, sugar, or artificial flavors. Parents can encourage their children to drink water throughout the day, especially during and after physical activity.
Milk: Milk is an excellent source of calcium, protein, and other essential nutrients. Parents can offer their children low-fat or fat-free milk as a healthy drink option.
Fruit juice: 100% fruit juice can be a good source of vitamins and minerals, but it should be consumed in moderation. Parents should limit their children’s intake of fruit juice to no more than 4 ounces per day for toddlers and 8 ounces per day for older children.
Smoothies: Smoothies can be a healthy drink option for children. Parents can make smoothies at home using fresh or frozen fruits and vegetables, milk or yogurt, and a natural sweetener such as honey or maple syrup.
Herbal tea: Herbal tea can be a healthy drink option for children who like warm drinks. Parents can choose caffeine-free herbal teas such as chamomile or peppermint and sweeten them with honey or maple syrup.
Coconut water: Coconut water is a natural sports drink that can be a healthy alternative to Tang for active children. It is high in potassium and electrolytes and has no added sugars or artificial flavors.
Tang is not a healthy drink option for children due to its high sugar content and lack of nutritional value. Parents should limit their children’s intake of sugary drinks and offer them healthier drink options such as water, milk, fruit juice (in moderation), smoothies, herbal tea, and coconut water. By making simple changes to their children’s drink choices, parents can help promote good health and prevent the risk of health problems associated with sugary drink consumption.
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